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My First Week with the Wim Hof Method: A Life-Changing Journey, by Ghia Yuson

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🧘🏻‍♂️ This article describes my recent personal experience with the Wim Hof Method, a series of breathing exercises, cold therapy, and mindfulness techniques developed by Dutch extreme athlete Wim…

The Inclusive Future of the Tech Industry: A Case for Non-Traditional Developers, by Ghia Yuson

To celebrate my 6 months of Continuously doing the WimHof Method, wim hof breathing

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