• Inicio
• ice bath
• Sports Performance Bulletin - Training - Pouring cold water on ice baths: why post-training ice could impair performance

Sports Performance Bulletin - Training - Pouring cold water on ice baths: why post-training ice could impair performance

4.7 (678) · € 49.99 · En stock

Ice baths and cold water immersion have become popular tools to speed up recovery. But as Richard Lovett explains, new research suggests that this approach could harm rather than help your long-term performance…

I Tried to Replicate Lizzo's $5,000 Ice Bath in My NYC Apartment

Can Ice Bathing Enhance Your Performance and Recovery? - Cross Country Skier

What Are the Benefits of Cold Plunge Pools?

5 Ice Bath Benefits, Plus Research And Risks From Experts

Are ice baths good for you? Not necessarily. Here's why.

Why NOT Showering With Cold Water is KILLING Your Gains!

Does an Ice Water Bath After Exercise Speed Recovery?

Ice Barrel Review for 2022: We Tried At-Home Cold Therapy

Exercise under heat stress: thermoregulation, hydration, performance implications, and mitigation strategies

20 day ice bath challenge review

Sports Performance Bulletin - Environmental training

Sports Performance Bulletin - Recovery strategies - Pouring cold water on ice baths: why post-training ice could impair performance