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How to Do Lateral Step Ups (Form & Benefits) - Steel Supplements

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Lateral Step-Ups - Strengthen glutes, quads and adductors with this functional exercise.

640 GYM Trainer Matters - Benefits Of Step ups Improve Symmetry & Balance Increase Your Squat & Deadlift Strength Save Your Lower Back Develop Explosive Leg Power Credit : @snm.fit #stepups #stepupworkout #

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