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While you can base your entire workout around Smith machine exercises, you’ll get the most bang for your buck if you incorporate full-body movements that are done both on and off Smith machines.
While you can base your entire workout around Smith machine exercises, you’ll get the most bang for your buck if you incorporate full-body movements that are done both on and off Smith machines.
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close neutral grip pull up — Treadaway Training
drop your bench max's in the comments 👀👇🏻#micdup #gymtok #gymvlog #
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