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• Pilates Evidence Blog - sentadillas vs footwork en el reformer

Pilates Evidence Blog - sentadillas vs footwork en el reformer

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Using The “Reformer,” “Wunda Chair,” and “foot Corrector”: The Pilates Method Enhances Alignment and Core Awareness

Foundational Reformer: Footwork - Small V – Fortus Pilates

Foundational Reformer: Footwork - Small V – Fortus Pilates

Foundational Reformer: Footwork - Small V – Fortus Pilates

Reformer: Footwork Parallel and V Position

Standing Pilates Reformer Workout (glutes, hips and legs)

Pilatesology Encyclopedia - Pilatesology

Foundational Reformer: Footwork - Small V – Fortus Pilates

Foundational Reformer: Footwork - Small V – Fortus Pilates

PILATES FOOTWORK ON THE REFORMER