Breathing exercises, ice baths: how Wim Hof Method helps elite athletes and Navy Seals
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The Wim Hof Method allows you to operate efficiently under high stress by using breathing as you do when relaxed. Practitioners believe it reduces infection, and heals chronic medical conditions and psychological problems.
First published in 1903, South China Morning Post is Hong Kong’s premier English language newspaper and has the city’s most affluent and influential readership. With a reputation for authoritative, influential and independent reporting on Hong Kong and China. The newspaper is supported with its online publication and its Sunday edition, Sunday Morning Post.
Professional athletes have embraced it. Surfing legends Laird Hamilton and Kelly Slater are fans. US Navy Seals use it. The Wim Hof Method lets you redefine what your body and mind can do.
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Breathing exercises, ice baths: how Wim Hof Method helps elite athletes and Navy Seals
