What Are The Different Types of Punch Bags?

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With so many different types of punch bags to choose from, we have our list below to help you understand the differences. When it comes to setting up a home gym, choosing the right punch bag can be a challenging task. With a wide range of options available, each designed for specific training purposes, it's essential to find the one that suits your needs and goals. So we have broken down the various types of punch bags, from the classic heavy bags to the versatile free-standing options and specialised bags for specific techniques. Whether you're looking to improve your power, speed, accuracy, or defensive skills, we can help you understand which bag might be the one for you. Free Standing Punch Bag A free-standing punch bag is a versatile training tool that does not require any mounting or hanging.
With so many different types of punch bags to choose from, we have our list below to help you understand the differences. When it comes

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Ideal for cardio kickboxing workouts the Cardio Wavemaster features a 40-inch tall bag made of durable high density foam and a poly shell. The longer bag and low-profile base allow for more kicks and strikes while the base fills with sand or water and is rounded for easy roll relocation. Features four height adjustments from 53.5 inches to 65.5 inches.