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Tutorial Box Jumps en CrossFit

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Descubre todo lo que necesitas saber para hacerte con los Box Jump en tus entrenamientos de CrossFit.

Box Jump CrossFit tutorial with Kristof Horvath

The WOD Life on Instagram: OPTIMIZE YOUR BURPEE BOX JUMP OVERS 🔥⁠ ⁠ Prepare for the Open with these tips from @camgrayfitness 🙌⁠ ⁠ Tag someone who NEEDS to see this ⬇️⁠ ⁠ #thewodlife

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How to build a 3 in 1 wooden Plyobox for plyometric box jumps so that you can burn calories at home :)