Pilates Core Strengthening Exercises with a Ball

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The Pilates ball is an effective training tool because it promotes core stabilization by adding resistance, which forces exercisers to activate their pelvic floor muscles. These eight Pilates ball exercises, which can be added into an existing routine or performed together in a single workout, are a great way to challenge the deep layers of your core.

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Pilates Core Strengthening Exercises with a Ball

Woman Doing Abdominal Crunches Pilates Exercise On Exercise Fitness Ball At Gym. Exercises For The Abs. Swiss Ball. Effort, Dedication And Motivation Concept. Stock Photo, Picture and Royalty Free Image. Image 155959461.