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Push-up exercise instructions and videos

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The push-up is an extremely versatile bodyweight exercise that works your chest, shoulders, and triceps, and activates your core more than the bench press.

Push Up Illustrated Exercise Guide

How To Do Perfect Push-Ups, Push-Ups For Beginners

Close-grip Push-up - Video Guide

Incline Push-up - Video Guide

How to Do a Push-Up: Proper Form & Variations to Try

Kneeling Cobra Push-up - Video Guide

Push-Ups: Video Tutorial and Exercise Guide

Knee Push-Up: Video Exercise Guide & Tips

How to Do a Push-Up (and What Muscles They're Good for)

Diamond Push-up - Video Guide

Push-Up Challenge: 4 Weeks To 50 Push-Ups

14 Types of Push-Ups—and How They Help You

How to Do a Perfect Push Up Form Guide - Best Chest Workouts

70+ Woman Push Ups Stock Videos and Royalty-Free Footage - iStock

How to get your first push up - Pushups for Beginners (Full