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Planks and push-ups are part of many people's workout routines. But is one move better than the other? We went to pro trainers to find out.
Planks: Why and How to Do Them
I Planked Every Day for a Month and Was Surprised by the Results
How to Do a Push-Up: Steps, Form Tips, and Variations
Plank vs Push-ups: What's more effective for burning belly fat?
8 Incredible Benefits You'll Get From Regularly Performing Push-Ups – DMoose
Push-ups: Should you do push-ups everyday?
Push-up - Wikipedia
I Tried Doing Planks for 5 Minutes Every Day for a Month
How to Master the Plank Push-Up
How to Do the Perfect Plank Exercise - Best Abs Workout Moves
How to Do Plank Exercises: A Single Move for Stronger Abs - Men's Journal
How to Master the Plank Push-Up
How Long Should You Hold A Plank? Trainers Weigh In
Planks for Beginners: 6 Pro Secrets You Should Know