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• 7 Benefits of Push-Ups, According to Fitness Trainers

7 Benefits of Push-Ups, According to Fitness Trainers

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Exercise trainers explain the amazing physical benefits of push-ups, a multi-functional exercise that's great for your muscles, heart, bones, posture, and more.

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JoyFit - Push ups are one of the most underrated yet most effective body weight training exercises. They are beneficial for building upper body strength. Daily pushups can help you with improved