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• Ice Bath Vs. Cold Shower — Which Is Better for Strength Athletes

Ice Bath Vs. Cold Shower — Which Is Better for Strength Athletes

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To optimize your recovery, you're turning to cold treatments after training. Here's what you need to know about ice baths versus cold showers.
To optimize your recovery, you're turning to cold treatments after training. Here's what you need to know about ice baths versus cold showers.

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Ice Bath Vs. Cold Shower — Which Is Better for Strength Athletes?