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BY JORDAN HOLTHUSEN, M.S., JOHN PORCARI, PH.D., CARL FOSTER, PH.D., AND SCOTT DOBERSTEIN, M.S., WITH MARK ANDERSIs the hula hoop fitness trend truly an effective workout or just fun and games? Exclusive new ACE-sponsored research puts hooping to the test to determine its intensity and calorie-burning benefits…and you just might be surprised by the results.
Why Weighted hula hooping is a great workout choice
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Exercise hula hoop, K-Mart Limited, by K-Mart Limited
9 Hula Hoop Workouts from 3 to 30 minutes Long
15 min Hula - Hoop workout // Full body // with music // no talking
Hula hoops for kids - fitness hoops 0,7 kg
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Top 10 Hula Hoop Exercises And Their Benefits
30 Minute Hula Hoop Workout: Total body workout sculpting the abs, arms and legs!
Hula Hoop Workout
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Weighted Hula Hoop, Trim Hoop 3B - 3 lb Large, Weight Loss Fitness Sports Hoop with No Wavy Ridges (Rainbow Colors) : Waist Trimmers : Sports & Outdoors