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Rowing machines may look more complicated than treadmills or ellipticals, but they’re just as simple to get comfortable with and provide an efficient total-body workout.
How to Row on a Rowing Machine: 14 Steps (with Pictures) - wikiHow
How to Use a Rowing Machine (3 Workouts)
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THE BEGINNER'S GUIDE TO ROWING FORM – Ergatta
The beginners guide to using the rowing machine (to get a full body workout) - EBOOST Blog
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How to Use a Rowing Machine (3 Workouts)