Summary of Atomic Habits: The Secret to Self-Control
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Sketchnoted summary of Chapter 7: The Secret to Self-Control in James Clear's book "Atomic Habits"
Transcript
* People with self-control spend less time in tempting situations
* Disciplined environment
* You can break a bad habit, but they're hard to forget
* Remove the cues from your environment
* Habits feed themselves
* Feed bad -> eat junk food -> feel worse -> eat more junk food
* Watch TV -> feel run down -> keep watching due to low energy -> feel more run down
* Positive habit cues -> Obvious
* Negative habit cues -> Invisible
"It's easier
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