Hip Thrust, Glute Bridge, Kas Glute Bridge: What's the Difference?
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Hip thrusts, glute bridges, and kas glute bridges are all worthy options to target the glutes on leg day. Here, how to use each for best results.
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The KAS Glute bridge Looks just like a hip thrust but what's the difference? ⭐️ Shorter range of motion ⭐️ Isolates the Glutes ⭐️Great for those who
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