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Why “Walking 10,000 Steps a Day” Could Be a Misleading Fitness

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Explore the origins of the '10,000 steps a day' rule, learn why it's a misleading fitness measure, and discover more effective health metrics.
Explore the origins of the '10,000 steps a day' rule, learn why it's a misleading fitness measure, and discover more effective health metrics.

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This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You’ll learn

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Why “Walking 10,000 Steps a Day” Could Be a Misleading Fitness Metric, by Darshak Rana, In Fitness And In Health